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We encourage our clients to send us progress pics as well as before and after pics that we can share with the Instagram world. Show us the fitness progress you have made and we will share that with our Instagram followers.

Latest Post

Essential Fatty Acids and The Vegan Diet

Essential Fatty Acids and The Vegan Diet

The vegan diet is well known for nutritional excellence and its protection from several lifestyle diseases such as heart disease, diabetes, blood pressure, osteoporosis, arthritis, and cancers. The absence of animal fats and cholesterol is often associated with these...

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Post-Workout Plant Protein Sources:

Post-Workout Plant Protein Sources:

Proteins are known as the building blocks of life.  In the body they break down into amino acids that promote cell growth and repair.  You probably know that whey is a good source of fast digesting protein used by bodybuilders as an effective post-workout supplement. ...

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